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STRENGTH TRAINING FOR SPORTS PERFORMANCE WEIGHT TRAINING

Sports performance can be increased through weight training and strength training.

Football Weight Training

Improving your power will pay dividends on the field. Weight training using the Olympic lifts will help increase explosive power to make football players quicker and more powerful for bigger hits and staying ahead of the competition.

In the weight room training can also help athletes can the needed muscle mass to increase size and strength building stronger and larger football players.

Rugby

Golf

Tennis